This 4 week vegan meal plan is an amazing resource for both seasoned vegans and for those who are new to plant based eating and want to incorporate more plant based recipes into their lives. Created by a Registered Holistic Nutritionist with Nutritionist approved recipes, this meal plan will provide you with incredible recipes for you and your family! You can still enjoy some of your favorite meals including Mexican food, Italian food, desserts, and so much more. The recipes are flavorful, and they also have a focus on using mostly whole food ingredients. Best of all, you don’t have to...

If you're vegan or considering trying a vegan diet, you've probably had people ask, "But how will you get enough protein?" We share a one week high protein vegan meal plan filled with healthy plant based recipes for breakfast, lunch, dinner and snacks A vegan meal plan offering at least 100 grams of protein per day. This program was designed for plant-based eaters with higher protein needs. It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management. Here’s just a quick preview of what you’ll discover inside... 100%...

A low fat meal plan with no added oils, meat, eggs, or dairy. Our Plant-Based Low Fat Oil-Free Program is a vegan nutrition plan with daily fat under 20% of total calories. Recipes are high in fiber and contain no soy products. Here’s just a quick preview of what you’ll discover inside... 100% plant-based recipes . For everyday cooking Breakfast, Snack 1, Lunch, Snack 2 and Dinner. A complete guide to vegan cooking. Grocery shopping list for 7 days. High quality pictures for each recipe. Detailed instructions for each recipe. Read on any smart phone, tablet or computer - no...

"Holistic 7-Day Low Fat Vegan Diet: Nutritious Meal Plan & Recipes"   A plant-based meal plan low in fat.Our Low Fat Vegan Diet has been designed so that under 30% of daily calories come from fat. The recipes included are packed with whole grains, legumes, fruit and veggies with only small amounts of nuts, seeds, and cooking oils.The meal plan is gluten-free, high in fiber and customizable based on individual needs. Here’s just a quick preview of what you’ll discover inside... 100% plant-based vegan recipes . For everyday cooking Breakfast, Snack 1, Lunch, Snack 2 and Dinner. A complete guide...

A plant-based, anti-oxidant rich meal plan to support a healthy immune system.This program focuses on key nutrients that support the immune system including vitamin A, vitamin C, vitamin E, zinc and selenium. The meal plan is free from all animal products so nutrients are derived exclusively from plant sources. Here’s just a quick preview of what you’ll discover inside... 100% plant-based vegan recipes . For everyday cooking Breakfast, Snack 1, Lunch, Snack 2 and Dinner. A complete guide to vegan cooking. Grocery shopping list for 7 days. High quality pictures for each recipe. Detailed instructions for each recipe. Read on...

Plant-based nutrient support for healthy bones. This program is high in key nutrients that support bone health including calcium, magnesium, phosphorus, potassium, and vitamin A, all from plant-based sources. Meals are fun, colorful, and nutrient-dense. Here’s just a quick preview of what you’ll discover inside... 100% plant-based vegan recipes . For everyday cooking Breakfast, Snack 1, Lunch, Snack 2 and Dinner. A complete guide to vegan cooking. Grocery shopping list for 7 days. High quality pictures for each recipe. Detailed instructions for each recipe. Read on any smart phone, tablet or computer - no special apps required! 21 pages of...

Nutritious, plant-based meals the whole family will love. Our Plant-Based Family-Friendly Program is full of family favorites that exclude animal products. Parents and children will enjoy recipes like pasta, sushi, tacos, and sloppy joes made with nutrient-dense plant foods. Here’s just a quick preview of what you’ll discover inside... 100% plant-based vegan recipes . For everyday cooking Breakfast, Snack 1, Lunch, Snack 2 and Dinner. A complete guide to vegan cooking. Grocery shopping list for 7 days. High quality pictures for each recipe. Detailed instructions for each recipe. Read on any smart phone, tablet or computer - no special apps...

Introducing our Vegan Delights Cookbook: The Ultimate Companion for Easy, Nutritious, and Delicious Vegan Recipes! Are you ready to embark on a flavorful vegan journey right from the comfort of your own kitchen? Look no further! Our Vegan Delights Cookbook is designed to cater to both new and experienced vegans, offering a wide variety of easy-to-follow recipes that can be effortlessly made at home. Inside our cookbook, you'll find a treasure trove of culinary inspiration. From mouthwatering breakfasts to satisfying lunch and dinner, our recipes span the entire spectrum of vegan delights. We understand that taste preferences vary, so we've...