7 Days Plant-Based Low Fat Oil-Free Program eBook

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A low fat meal plan with no added oils, meat, eggs, or dairy.

Our Plant-Based Low Fat Oil-Free Program is a vegan nutrition plan with daily fat under 20% of total calories. Recipes are high in fiber and contain no soy products.

Here’s just a quick preview of what you’ll discover inside...

  • 100% plant-based recipes .
  • For everyday cooking Breakfast, Snack 1, Lunch, Snack 2 and Dinner.
  • A complete guide to vegan cooking.
  • Grocery shopping list for 7 days.
  • High quality pictures for each recipe.
  • Detailed instructions for each recipe.
  • Read on any smart phone, tablet or computer - no special apps required!
  • 23 pages of content and vibrant photography.
  • Over 15 recipes.


I’ll see you on the inside!