This 4 week vegan meal plan is an amazing resource for both seasoned vegans and for those who are new to plant based eating and want to incorporate more plant based recipes into their lives. Created by a Registered Holistic Nutritionist with Nutritionist approved recipes, this meal plan will provide you with incredible recipes for you and your family! You can still enjoy some of your favorite meals including Mexican food, Italian food, desserts, and so much more. The recipes are flavorful, and they also have a focus on using mostly whole food ingredients. Best of all, you don’t have to...

If you're vegan or considering trying a vegan diet, you've probably had people ask, "But how will you get enough protein?" We share a one week high protein vegan meal plan filled with healthy plant based recipes for breakfast, lunch, dinner and snacks A vegan meal plan offering at least 100 grams of protein per day. This program was designed for plant-based eaters with higher protein needs. It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management. Here’s just a quick preview of what you’ll discover inside... 100%...

Introducing our Vegan Delights Cookbook: The Ultimate Companion for Easy, Nutritious, and Delicious Vegan Recipes! Are you ready to embark on a flavorful vegan journey right from the comfort of your own kitchen? Look no further! Our Vegan Delights Cookbook is designed to cater to both new and experienced vegans, offering a wide variety of easy-to-follow recipes that can be effortlessly made at home. Inside our cookbook, you'll find a treasure trove of culinary inspiration. From mouthwatering breakfasts to satisfying lunch and dinner, our recipes span the entire spectrum of vegan delights. We understand that taste preferences vary, so we've...

Looking for delicious and healthy vegan smoothies you can easy and fast? Here's 50 of our favorite healthy smoothie recipes! We've got so many easy smoothie ideas whether you're craving greens, protein, fresh fruit, or even chocolate. Our motivation here was to find not just the very best vegan smoothie recipes, but we also tried to get a wide spectrum of ideas to give you lots of choice.Start your day with a smoothie. And why not have one for lunch too if you’re on a health kick, then when you want a good quality plant-based meal, there are endless recipes...

A plant-based, anti-oxidant rich meal plan to support a healthy immune system.This program focuses on key nutrients that support the immune system including vitamin A, vitamin C, vitamin E, zinc and selenium. The meal plan is free from all animal products so nutrients are derived exclusively from plant sources. Here’s just a quick preview of what you’ll discover inside... 100% plant-based vegan recipes . For everyday cooking Breakfast, Snack 1, Lunch, Snack 2 and Dinner. A complete guide to vegan cooking. Grocery shopping list for 7 days. High quality pictures for each recipe. Detailed instructions for each recipe. Read on...

"Holistic 7-Day Low Fat Vegan Diet: Nutritious Meal Plan & Recipes"   A plant-based meal plan low in fat.Our Low Fat Vegan Diet has been designed so that under 30% of daily calories come from fat. The recipes included are packed with whole grains, legumes, fruit and veggies with only small amounts of nuts, seeds, and cooking oils.The meal plan is gluten-free, high in fiber and customizable based on individual needs. Here’s just a quick preview of what you’ll discover inside... 100% plant-based vegan recipes . For everyday cooking Breakfast, Snack 1, Lunch, Snack 2 and Dinner. A complete guide...