No-Bake Oatmeal Bars
August 15, 2023
No-Bake Oatmeal Bars
Crafting Delectable and Nutrient-Packed No-Bake Oatmeal Bars with Almonds and Hemp Seeds
Welcome to enkistore, your destination for exceptional taste and nutritional goodness during your snack time. If you're seeking a scrumptious alternative to store-bought energy bars, your search ends here. Our irresistible No-Bake Oatmeal Bars, enriched with the goodness of Almonds and Hemp Seeds, are meticulously prepared to be both a treat for your taste buds and a powerhouse of nourishment, keeping you energized all day long.
Unveiling Our Wholesome Creation
At enkistore, our philosophy revolves around the power of simple, wholesome ingredients. Our No-Bake Oatmeal Bars embody this belief, meticulously prepared with only six natural components that synergistically come together, creating an unparalleled taste sensation.
A Symphony of Flavors and Nutrients
- Medjool or Sayer Dates: Acting as the foundation of our bars, these succulent dates provide a natural sweetness, perfectly complementing the other ingredients while imparting a delightful chewiness that harmonizes with the texture.
- Plain, Raw Almonds: Carefully chosen, plain raw almonds introduce a satisfying crunch to each bite. With no added oil or salt, these almonds provide wholesome fats and essential nutrients that contribute to your well-being.
- Choice of Oats: Whether your preference leans towards rolled oats or quick oats, you're in for a treat. These oats bring a hearty dose of dietary fiber and complex carbohydrates to the table, offering sustained energy and a fulfilling sensation.
- Hemp Seeds or Hemp Hearts: These diminutive powerhouses, also known as hemp hearts, serve as an abundant source of plant-based protein, omega-3 fatty acids, and crucial minerals. Elevating the nutritional profile of our bars, these seeds contribute to both taste and well-being.
- Versatile Nut or Seed Butter: While we recommend the classic peanut butter, feel free to embark on a culinary adventure by exploring diverse nut or seed butters that align with your preferences. The outcome will be a creamy addition that elevates both flavor and mouthfeel.
- Maple Syrup or Agave Syrup: Enhance the innate sweetness of our bars with a touch of maple syrup, the preferred option. Alternatively, agave syrup stands as a delightful substitute that maintains the perfect balance of taste.
The Art of Crafting: Step by Step
At enkistore, sharing the creation process of our No-Bake Oatmeal Bars allows you to participate in the experience from inception to completion.
Step 1: Blending the Base Commence by introducing almonds and dates into a food processor. Witness the amalgamation of these ingredients into a crumbly dough, forming the fundamental layer of our bars.
Step 2: Creating the Dough Incorporate oats, hemp seeds, your chosen nut or seed butter, and the sweetener of your preference. Observe the blend transforming into a dense and cohesive dough, ready to be molded.
Step 3: Shaping and Setting Line a standard loaf pan with parchment paper, then firmly press the dough into the pan, ensuring an even distribution. Allow the bars to solidify by placing the pan in the freezer for approximately an hour.
Step 4: Savoring the Result As the bars take shape, extract them from the pan and slice them into your desired dimensions. Revel in the fruits of your labor, whether you indulge instantly or save a portion for later consumption. For prolonged freshness, safeguard them in an airtight container within the refrigerator for up to two weeks or opt to freeze them for extended preservation.
Elevating Your Nutritional Intake
At enkistore, we grasp the significance of supplying your body with the requisite fuel to conquer each day. Our No-Bake Oatmeal Bars, abundant in plant-based protein and nourishing constituents, serve as an exemplary post-workout snack, a mid-day energy enhancer, or a delightful breakfast-on-the-go.
The Path to Personalization
While we take pride in our meticulously curated recipe, we invite you to embark on a journey of innovation. Experiment with various nut or seed butters, explore alternative sweeteners, or introduce supplementary components such as dried fruits or dark chocolate chips to infuse a distinct touch into our bars.
Our No-Bake Oatmeal Bars Recipe:
1 cup (225 g) packed, pitted soft dates
1/2 cup (75 g) almonds
3/4 cup (75 g) oats
1/4 cup (40 g) hemp seeds
1/4 cup (70 g) natural peanut butter (or other nut or seed butter)
1 tbsp (15 mL) maple syrup
pinch of salt, optional
Place the almonds and dates in a food processor or high-powered blender and mix until it forms a crumbly dough.
Add the oats, hemp seeds, peanut butter and maple syrup and process until it forms a thick dough you can squeeze into a small ball.
Line a standard-sized loaf pan with parchment paper then firmly press the dough into the pan. Spend a few minutes pressing it in to the corners and flattening the surface.
Place in the freezer for about 1 hour to firm.
Use the parchment paper to lift the bars out of the pan then cut into 8 squares or 6 bars and store in the fridge in an air-tight container.
Dates: It’s important to use soft, fresh dates in this recipe as they add moisture and bind the bars. If you don’t have soft dates, pour boiled water over dry dates and soak for 15 minutes then drain before using.
Nut-Free Option: These can be made nut-free by using sunflower seed butter or tahini instead of peanut butter and sunflower seeds instead of almonds.
Storage: Sealed container in the fridge for up to 2 weeks or freezer (recommended) for up to 3 months. Okay at room temperature for a day or two, keep cool if possible so they don’t get too soft.
At enkistore, the joy of sharing our zeal for taste and nutrition is encapsulated within our No-Bake Oatmeal Bars enriched with Almonds and Hemp Seeds. With a harmonious amalgamation of flavors, textures, and nutrients, these bars epitomize the principles of expertise, authority, and trustworthiness within the realm of culinary indulgence. Elevate your snacking experience with these meticulously crafted bars, and let enkistore be your ultimate destination for a health-conscious indulgence that resonates with your palate and nurtures your body.